Find the Right Package for You
Whether you're just starting out or ready to go all-in, there's a path here for you.
Discovery Session
A deep-dive into your current health, habits, and goals. Walk away with clarity and a personalized action plan.
- ✓In-depth health & lifestyle assessment
- ✓Goal setting & priority mapping
- ✓Personalized starter action plan
- ✓Follow-up resources & recipes
Follow-up Session
A focused check-in to review your progress, troubleshoot challenges, and adjust your plan as you go.
- ✓Progress review
- ✓Plan adjustments
- ✓Q&A and troubleshooting
- ✓Updated action steps
Nourish & Thrive Program
Our most popular program. Comprehensive coaching with weekly check-ins, custom meal plans, and full support.
- ✓Bi-weekly 1-on-1 coaching calls
- ✓Custom weekly meal plans
- ✓Unlimited messaging support
- ✓Grocery lists & recipe library
- ✓Monthly progress reviews
- ✓Educational nutrition resources
Ongoing Monthly
Flexible monthly support for those who want continued guidance as they maintain and deepen their healthy habits.
- ✓2 x 45-min coaching calls/month
- ✓Updated meal plan each month
- ✓Messaging support
- ✓Seasonal recipe packs
Corporate Events
Lunch & learn sessions, health challenges, and webinars to support workplace wellbeing.
- ✓Tailored to your team's needs
- ✓On-site or virtual delivery
- ✓Engaging, practical content
- ✓Flexible scheduling
School Events
Whole school assembly talks, interactive class workshops, healthy lunchbox sessions, parent evenings, and staff training.
- ✓Whole school assembly talks
- ✓Interactive class workshops
- ✓Parent evenings & coffee mornings
- ✓Teacher & staff training
Frequently Asked Questions
Do you offer virtual sessions?
Yes! All coaching sessions are held online via video call, so you can work with me from anywhere.
What if I have dietary restrictions?
All plans are fully customized. Whether you're vegan, gluten-free, or managing food allergies, I've got you covered.
How soon will I see results?
Many clients notice improved energy and digestion within the first 2 weeks. Longer-term changes typically become clear by week 6-8.
Is there a payment plan?
Yes, the Nourish & Thrive Program can be split into 3 monthly payments. Reach out and we'll figure out what works for you.
Not sure which package is right for you?
Book a free 15-minute call and we'll find the perfect fit together.
Book a Free Call