Corporate events

Service Description

Good nutrition is one of the most powerful (and most overlooked) levers for employee performance. When your team eats well, they think more clearly, manage stress better, and show up with more energy consistently. With NutriNest, I bring evidence-based nutrition into your workplace through engaging, practical sessions that leave people with tools they'll genuinely use. What I offer? Lunch & Learn Talks: A 45–60 minute talk on a nutrition topic tailored to your team, from energy and focus, to gut health, to fuelling for performance. Interactive, science-backed, and zero jargon. Perfect for all-hands sessions, wellbeing weeks, or team days. 4-Week Health Challenges: A structured team programme where employees work toward a new nutrition goal each week, building habits progressively over the month. Engaging, measurable, and designed to create lasting change rather than a one-off boost. Great for teams looking for something sustained beyond a single session. Workshops: Deeper, hands-on sessions of 90 minutes to half a day. Ideal for teams who want to go beyond the basics, covering topics like meal planning, reading nutrition labels, managing energy through the working day, or sports and performance nutrition. 1:1 Employee Coaching: Individual nutrition consultations for employees, either as a standalone benefit or as part of a wider wellbeing package. Sessions are fully confidential and personalised to each person's goals. Something else in mind? Every company is different. If you have an idea for how nutrition could fit into your team culture, whether that's a cooking demo, a company retreat session, content for your internal wellness newsletter, or something else entirely, I'd love to hear it. Get in touch and let's explore what might work for you.